0 from 9 votes
Skillet Roasted Sweet Potatoes Recipe
Skillet roasted sweet potatoes make a favorite side dish! Made with just a few ingredients, the skillet makes these sweet potatoes incredibly crisp, yet still tender.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 118 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1 tablespoon olive oil
- 3-4 3-4 sweet potatoes peeled and cut into 2-inch pieces
- 1 1 teaspoon kosher salt
- 1/2 1/2 teaspoon ground black pepper
- pinch cayenne pepper optional
Instructions
- Preheat oven to 425º F.
- Drizzle olive oil into a medium skillet over medium heat until it shimmers. Then add in sweet potatoes and cook, stirring occasionally, until lightly browned about 5 minutes or so. Remove from cooktop and place into preheated oven and roast for 25 - 30 minutes.
- Remove from oven and sprinkle with salt, pepper and cayenne pepper, if using.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
450mg
(19%)
Potassium
383mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
16032IU
(321%)
Vitamin C
3mg
(3%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 450mg | 19% |
| Potassium | 383mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 16032IU | 321% |
| Vitamin C | 3mg | 3% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.