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Skillet Sausage and Rice

This Skillet Sausage and Rice is a fast and delicious dinner recipe for busy nights. A few ingredients cook up fast in one skillet with easy clean-up! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 597 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 14 ounces beef kielbasa sausage 14 oz
  • 1 teaspoon minced garlic 
  • 14 ounces black beans drained and rinsed
  • 14 ounces corn drained
  • 2 cups rice cooked
  • 2 tablespoons Worcestershire sauce 
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Sauté the sausage in a large skillet over medium-high heat till brown, add in the minced garlic and stir another minute.
  2. Lower the heat to a medium-low and add the drained black beans, corn, and rice to the sausage.
  3. Season with Worcestershire sauce and salt and pepper. Once everything is heated through, it is ready to serve.

Notes

  • Try these veggies and herbs for additional flavor:
  • Yellow onion
  • Red pepper flakes
  • Zucchini
  • Red bell pepper
  • Fresh parsley
  • Red pepper flakes
  • Tomatoes

Nutrition Information

Calories 597kcal (30%) Carbohydrates 81g (27%) Protein 22g (44%) Fat 21g (32%) Saturated Fat 7g (35%) Cholesterol 46mg (15%) Sodium 639mg (27%) Potassium 652mg (19%) Fiber 8g (32%) Sugar 4g (8%) Vitamin A 175IU (4%) Vitamin C 5.2mg (6%) Calcium 51mg (5%) Iron 3.4mg (19%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 597

% Daily Value*

Calories 597kcal 30%
Carbohydrates 81g 27%
Protein 22g 44%
Fat 21g 32%
Saturated Fat 7g 35%
Cholesterol 46mg 15%
Sodium 639mg 27%
Potassium 652mg 14%
Fiber 8g 32%
Sugar 4g 8%
Vitamin A 175IU 4%
Vitamin C 5.2mg 6%
Calcium 51mg 5%
Iron 3.4mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.