0 from 102 votes
Skillet Squash Medley
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 110 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1 tablespoon olive oil
- ½ ½ cup chopped onion yellow or red
- 3 3 cloves garlic finely minced
- 3 3 medium zucchini sliced about 1/8 to 1/4-inch thick, in rounds or half moons
- 3 3 medium yellow squash sliced about 1/8 to 1/4-inch thick, in rounds or half moons
- 2-3 2-3 ripe tomatoes chopped
- ¼ ¼ cup freshly grated Parmesan cheese
Instructions
- In a large nonstick skillet over medium heat, sauté the garlic and onion in the olive oil until the onions being to turn translucent, stirring constantly so the garlic doesn’t burn, about 3-4 minutes.
- Add the zucchini and squash, tossing well with the olive oil mixture. Sauté over medium heat for 3-4 minutes. Add the chopped tomatoes. Continue cooking and stirring until the zucchini and squash are tender and the tomatoes have broken down, about another 2 minutes.
- Toss the hot mixture with the parmesan cheese. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1 Serving
Calories
110kcal
(6%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
114mg
(5%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 110
% Daily Value*
| Serving | 1 Serving | |
| Calories | 110kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 114mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.