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Skin-Glowing Raspberry Mango Smoothie
It’s super healthy and filled with good-for-you ingredients.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 Smoothies
Calories: 182 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 4 tablespoons old fashioned oats
- 1 cup unsweetened almond milk or sub another milk
- 1 cup frozen raspberries heaping
- 1 cup frozen mango
- 2 tablespoons unsweetened coconut flakes
- 1 teaspoon vanilla extract
- 1/2 teaspoon Truvia or sub other sweetener
Instructions
- In a blender, pulse just the oats a couple times.
- Add in the milk, raspberries, mango, coconut, vanilla, and truvia or another similar sweetener.
- Blend until smooth and no fruit chunks remain.
- Enjoy immediately.
Cup of Yum
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Sodium
167mg
(7%)
Potassium
300mg
(9%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Vitamin A
893IU
(18%)
Vitamin C
46mg
(51%)
Calcium
180mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Smoothies
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Sodium | 167mg | 7% |
| Potassium | 300mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
| Vitamin A | 893IU | 18% |
| Vitamin C | 46mg | 51% |
| Calcium | 180mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.