0 from 60 votes
Skinny Banana Muffins
These yummy little Skinny Banana Muffins have maple syrup for the sweetener and are packed full of delicious flavor.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 30 mini muffins
Calories: 50 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup whole wheat flour
- 3/4 cup all purpose flour
- 3/4 teaspoon baking soda
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 very ripe bananas mashed, about 1 1/4 cups
- 1/2 cup real maple syrup
- 2 tablespoons light olive oil
- 2 large egg whites
- 1 1/2 teaspoons vanilla
Instructions
- Preheat oven to 350 degrees. Spray mini muffin tins with nonstick cooking spray and set aside.
- In large bowl, stir dry ingredients together until combined.
- In separate bowl, whisk maple syrup, olive oil, egg whites and vanilla together until combined. Form a well in dry ingredients. Pour in mashed banana and wet ingredients.
- Stir until just combined. Spoon into prepared pans and bake 10 minutes or until just cooked. Cool 3-5 minutes before removing from muffin tins.
- Serve warm or store at room temperature for up to 3 days.
Cup of Yum
Nutrition Information
Calories
50kcal
(3%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
51mg
(2%)
Potassium
54mg
(2%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
5IU
(0%)
Vitamin C
1mg
(1%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 30mini muffins
Amount Per Serving
Calories 50
% Daily Value*
| Calories | 50kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 51mg | 2% |
| Potassium | 54mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.