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Skinny Barbecue Bacon Chicken Sliders
These Skinny Barbecue Bacon Chicken Sliders are packed with an easy homemade barbecue sauce, crispy bacon, and marinated chicken. Perfect for game day grubbing!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 sliders
Calories: 250 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 lb ground chicken breast
- 1 tsp kosher salt
- 1/2 cup + 1 heaping tablespoon barbecue sauce, divided
- 1/2 small onion, grated
- 2 large garlic cloves, grated
- pinch of freshly ground black pepper
- 6 sliced center-cut bacon
- 1/2 cup plain low-fat Greek yogurt
- 1 medium tomato, sliced
- 1/2 cup chopped romaine lettuce
- 3 slices swiss cheese, cut in half
- 6 whole-wheat slide buns
Instructions
- In a bowl, combine all ingredients for chicken patties. Mix with hands until combined. Do not overmix. Slightly grease hands to prevent from sticking and form into six patties and place on a plate lined with parchment. Freeze for 5-10 minute to firm up. (The mixture will be very sticky)
- .In a large non-stick skillet, over a medium heat, cook burgers, about 4-5 minutes on each side. During the last couple minutes of cooking, add half a piece of cheese to each patty. Add 1 tablespoon of water to the pan, and cover with a lid until the cheese is melted and the burger is cooked through.
- Spread barbecue sauce on the bottom of each slider bun and top with tomato and lettuce. Place patty with cheese on top. Then spoon sour cream on top. Top with bacon
Cup of Yum
Nutrition Information
Serving
1slider
Calories
250kcal
(13%)
Carbohydrates
26g
(9%)
Protein
25g
(50%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
55mg
(18%)
Sodium
728mg
(30%)
Potassium
413mg
(12%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
259IU
(5%)
Vitamin C
4mg
(4%)
Calcium
190mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6sliders
Amount Per Serving
Calories 250
% Daily Value*
| Serving | 1slider | |
| Calories | 250kcal | 13% |
| Carbohydrates | 26g | 9% |
| Protein | 25g | 50% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 55mg | 18% |
| Sodium | 728mg | 30% |
| Potassium | 413mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 259IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 190mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.