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Skinny Buffalo Chicken Dip
Skinny Buffalo Chicken Dip is a creamy and slightly spicy chicken dip. It has all the flavors you love in your favorite hot sauce combined with more mild ranch dressing and topped off with the strong cheese.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8 People
Calories: 77 kcal
Course:
Appetizer , Snacks
Cuisine:
American , Mexican
Ingredients
- 2 (9.75-ounce) cans Premium Chunk chicken breast, drained, or 2 cups shredded cooked chicken
- 1 (8-ounce) block fat-free cream cheese, softened
- ½ cup reduced-fat blue cheese or ranch dressing
- ½ cup Buffalo or Red Hot sauce
- ½ cup crumbled blue cheese
Instructions
- spray an 8x8-inch baking dish with cooking spray and preheat an oven to 350 degrees Fahrenheit.
- Whisk the cream cheese in a bowl until it is smooth.
- To the cream cheese add the chicken, blue cheese dressing, buffalo sauce, and blue cheese crumbles. Mix until everything is well incorporated.
- Bake for 18-20 minutes or until heated through. Or heat in the microwave for about 3-5 minutes until heated through.
Cup of Yum
Notes
- Updated on April 14, 2020
- Originally Posted on January 15, 2013
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
629mg
(26%)
Potassium
9mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 629mg | 26% |
| Potassium | 9mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.