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Skinny Buffalo Chicken Dip

All the flavor of buffalo wings in a creamy, cheesy, and lightened up dip!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 199 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 4 ounces low fat cream cheese, room temperature
  • 1 cup plain full fat Greek yogurt room temperature
  • 1/2 cup buffalo sauce, such as Noble Made or Frank's
  • 2 thinly sliced green onions
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 cup shredded part skim mozzarella cheese, divided
  • 1/2 cup crumbled blue cheese, divided
  • 2 cups cooked and shredded boneless skinless chicken breasts
  • Carrots, celery, and crackers for serving

Instructions

    Cup of Yum
  1. Preheat oven to 350° F. and spray and 8x8 baking dish or 9 or 10 inch cast iron skillet with cooking oil.
  2. In a large bowl whisk together the softened cream cheese, yogurt, buffalo sauce, green onions, garlic powder, and onion powder.
  3. Use a rubber spatula to fold in the chicken, 1/2 cup shredded mozzarella cheese, and 1/4 cup of the blue cheese crumbles.
  4. Pour the mixture into the prepared baking dish or cast iron skillet and top with the remaining mozzarella and blue cheese. Bake for 25-30 minutes or until bubbly and golden on top.
  5. Remove from the oven and top with the extra blue cheese crumbles, green onions, and buffalo sauce if desired. Serve immediately with carrots, celery, or crackers.

Nutrition Information

Calories 199kcal (10%) Carbohydrates 5g (2%) Protein 28g (56%) Fat 7g (11%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Cholesterol 62mg (21%) Sodium 850mg (35%) Fiber 1g (4%) Sugar 4g (8%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 199

% Daily Value*

Calories 199kcal 10%
Carbohydrates 5g 2%
Protein 28g 56%
Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Cholesterol 62mg 21%
Sodium 850mg 35%
Fiber 1g 4%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.