Skinny Buffalo Chicken Dip

Name: Skinny Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 4 ounces low fat cream cheese; 1 cup plain full fat Greek yogurt; 1/2 cup buffalo sauce; 2 thinly sliced green onions; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1 cup shredded part skim mozzarella cheese; 1/2 cup crumbled blue cheese; 2 cups cooked and shredded boneless skinless chicken breasts; Carrots, celery, and crackers for serving

User Reviews

4.4

117 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
6 servings
Calories
199 kcal
Course
Appetizer
Cuisine
American

Skinny Buffalo Chicken Dip

Lindsey Herring

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All the flavor of buffalo wings in a creamy, cheesy, and lightened up dip!

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Ingredients

Servings

4 ounces low fat cream cheese, room temperature
1 cup plain full fat Greek yogurt room temperature
1/2 cup buffalo sauce, such as Noble Made or Frank's
2 thinly sliced green onions
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup shredded part skim mozzarella cheese, divided
1/2 cup crumbled blue cheese, divided
2 cups cooked and shredded boneless skinless chicken breasts
Carrots, celery, and crackers for serving

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Instructions

Preheat oven to 350° F. and spray and 8x8 baking dish or 9 or 10 inch cast iron skillet with cooking oil.
In a large bowl whisk together the softened cream cheese, yogurt, buffalo sauce, green onions, garlic powder, and onion powder.
Use a rubber spatula to fold in the chicken, 1/2 cup shredded mozzarella cheese, and 1/4 cup of the blue cheese crumbles.
Pour the mixture into the prepared baking dish or cast iron skillet and top with the remaining mozzarella and blue cheese. Bake for 25-30 minutes or until bubbly and golden on top.
Remove from the oven and top with the extra blue cheese crumbles, green onions, and buffalo sauce if desired. Serve immediately with carrots, celery, or crackers.

Nutrition Information

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Calories 199kcal (10%) Carbohydrates 5g (2%) Protein 28g (56%) Fat 7g (11%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Cholesterol 62mg (21%) Sodium 850mg (35%) Fiber 1g (4%) Sugar 4g (8%)