4.7 from 42 votes
Skinny Buffalo Chicken Strips
Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 111 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp chili powder
- 1/8 tsp black pepper
- 1/2 tbsp oil
- 8 strips chicken tenderloin (12.5 oz)
- 1/4 cup Frank's Hot Sauce
- 4 celery stalks (trimmed to 4 inch strips)
- optional: 1/2 cup skinny blue cheese dressing (additional points)
Instructions
- Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.
- Season chicken with spices and toss to evenly coat the chicken.
- Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink.
- Set aside; repeat with remaining oil and chicken.
- Pour the hot sauce over the chicken tossing well.
- Serve with celery sticks and blue cheese dressing if desired.
Cup of Yum
Nutrition Information
Serving
2strips
Calories
111kcal
(6%)
Carbohydrates
2g
(1%)
Protein
21g
(42%)
Fat
2g
(3%)
Cholesterol
43mg
(14%)
Sodium
640mg
(27%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 111
% Daily Value*
| Serving | 2strips | |
| Calories | 111kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 21g | 42% |
| Fat | 2g | 3% |
| Cholesterol | 43mg | 14% |
| Sodium | 640mg | 27% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.