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Skinny Buttermilk Pancakes
Healthier for you pancakes that are so delicious you will want them for breakfast, lunch and dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 8 Pancakes
Calories: 202 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup all purpose flour
- 1 cup whole wheat flour
- 2 Tbsp sugar
- 2 tsp. baking powder
- 1 tsp. baking soda
- 2 egg whites
- 1 egg
- 2 cups buttermilk
- 2 Tbsp. canola oil
- fresh mixed berries optional
Instructions
- In a large bowl combine flours, sugar, baking powder, baking soda, and set aside.
- In another bowl, whisk together egg whites, egg, buttermilk, and oil. Stir in dry ingredients until just moistened.
- Spray a hot griddle with cooking spray. Turn when bubbles start to form on top. Cook until second side is brown. Serve with berries if desired.
Cup of Yum
Notes
- Freeze cooled pancakes between sheets of wax paper in a resealable plastic freezer bag. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375 oven for 6-10 minutes. Or place a stack of three on a microwave safe plate and microwave on high for 1 to 1 1/2 minutes.
Nutrition Information
Calories
202kcal
(10%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
27mg
(9%)
Sodium
254mg
(11%)
Potassium
296mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
129IU
(3%)
Calcium
133mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Pancakes
Amount Per Serving
Calories 202
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 27mg | 9% |
| Sodium | 254mg | 11% |
| Potassium | 296mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 129IU | 3% |
| Calcium | 133mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.