4 from 78 votes
Skinny Cabbage Salad
Skinny Cabbage Salad features thinly sliced cabbage mixed with shredded carrots and chopped dill, lightly seasoned with salt, black pepper, and extra virgin olive oil. The cabbage is massaged to soften its texture, making the salad more tender and easier to eat. This salad offers a crisp and refreshing side dish that highlights simple, fresh ingredients.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
118 kcal
Course:
Salad, Appetizer
Cuisine:
American, Ukrainian
Ingredients
- 5 cups cabbage thinly sliced
- 2 cups carrot shredded
- ⅓ cup dill finely chopped
- ⅓ tsp salt
- ⅓ tsp black pepper
- 1 tbsp extra virgin olive oil
Instructions
- In a large bowl add the cabbage, carrots and dill. Sprinkle the salt on top.
- "Massage" the salad for 4-5 minutes to soften the cabbage and allow it to develop a nice texture.
- Add olive oil and pepper and stir everything together.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
277mg
(12%)
Potassium
727mg
(15%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
7500IU
(150%)
Vitamin C
134.5mg
(149%)
Calcium
150mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 277mg | 12% |
| Potassium | 727mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 7500IU | 150% |
| Vitamin C | 134.5mg | 149% |
| Calcium | 150mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.