Skinny Cabbage Salad
User Reviews
4
Skinny Cabbage Salad
Description
This Skinny Cabbage Salad blends crunchy cabbage and shredded carrots with finely chopped dill for a fresh, herbaceous note. The salt added initially draws moisture from the cabbage, which is then massaged to soften the vegetable’s fibrous texture, resulting in a more delicate mouthfeel. Black pepper and extra virgin olive oil complete the seasoning, giving a slight pungency and smoothness.
The salad is straightforward, relying on the natural crispness and subtle sweetness of cabbage and carrots, enhanced by the herbal and seasoning elements. It requires no cooking and can be served immediately, making it a quick, fresh accompaniment to heavier entrees.
This salad can be a light, refreshing dish suitable for warmer days or as a complement to roasted or grilled meats. The preparation technique of massaging cabbage improves its digestibility and texture, elevating the eating experience.
Ingredients
- 5 cups cabbage thinly sliced
- 2 cups carrot shredded
- ⅓ cup dill finely chopped
- ⅓ tsp salt
- ⅓ tsp black pepper
- 1 tbsp extra virgin olive oil
Instructions
- In a large bowl add the cabbage, carrots and dill. Sprinkle the salt on top.
- "Massage" the salad for 4-5 minutes to soften the cabbage and allow it to develop a nice texture.
- Add olive oil and pepper and stir everything together.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 277mg | 12% |
| Potassium | 727mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 7500IU | 150% |
| Vitamin C | 134.5mg | 149% |
| Calcium | 150mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4
You'll Also Love
