5.0 from 3 votes
Skinny Chicken Parmesan
Skinny Chicken Parmesan is a healthier, lower fat version of chicken parmesan. Non-breaded chicken in a robust tomato sauce with creamy mozzarella cheese. A simple, easy, flavorful chicken dish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 333 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 1-2 Tablespoons extra virgin olive oil
- 1 1/2 lbs. chicken breasts thinly sliced or Chicken Tenderloins
- 1 teaspoon garlic salt
- 1/2 teaspoon pepper
- 1 1/2 cups marinara sauce
- 1 cup mozzarella cheese Grated or Fresh Mozzarella, sliced
- 3 Tablespoons Parmesan Cheese
- fresh basil leaves torn
Instructions
- Heat large skillet over medium high heat. Add oil and heat for 1 minute. Add chicken and cook on 4-5 minutes per side, until chicken is cooked through. Sprinkle with garlic salt and pepper.
- Turn down heat to medium low and add marinara sauce. If the sauce starts to splatter, turn it down to low. Let heat for 5 minutes. Sprinkle with grated mozzarella cheese or lay fresh mozzarella cheese slices over chicken. Add parmesan cheese. Let heat until cheese begins to melt.
- Top with fresh basil.
Cup of Yum
Nutrition Information
Calories
333kcal
(17%)
Carbohydrates
5g
(2%)
Protein
45g
(90%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
129mg
(43%)
Sodium
1493mg
(62%)
Potassium
956mg
(27%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
615IU
(12%)
Vitamin C
8.5mg
(9%)
Calcium
284mg
(28%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 333
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 5g | 2% |
| Protein | 45g | 90% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 129mg | 43% |
| Sodium | 1493mg | 62% |
| Potassium | 956mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 8.5mg | 9% |
| Calcium | 284mg | 28% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.