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5.0 from 12 votes

Skinny Chili Salmon with Avocado and Mango

This Skinny Chili Salmon with Avocado and Mango has only six ingredients and cooks in a flash. Ready in under 30 minutes, full of spice and so good for you! {gluten free, paleo, whole30}

Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 3
Calories: 118 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 3 pieces of salmon
  • 1 tablespoon olive oil
  • ¼ teaspoon chili powder
  • ¼ teaspoon paprika
  • ¼ teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • For topping:
  • ½ Mango cut into small cubes
  • ½ avocado cut into small cubes
  • ½ lime
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 425º.
  2. Place salmon filets skin side down on a sheet pan that has been sprayed with cooking spray.
  3. Drizzle with olive oil.
  4. I sprinkled on the spices so just add more or less to your liking.
  5. Bake for about 12 minutes or until cooked through.
  6. Mix together toppings right before serving. Squeeze lime juice over top of mango and avocado mixture.
  7. Garnish with cilantro or parsley.

Nutrition Information

Calories 118kcal (6%) Carbohydrates 8g (3%) Protein 1g (2%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 395mg (16%) Potassium 208mg (6%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 505IU (10%) Vitamin C 16.6mg (18%) Calcium 8mg (1%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 118

% Daily Value*

Calories 118kcal 6%
Carbohydrates 8g 3%
Protein 1g 2%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 395mg 16%
Potassium 208mg 4%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 505IU 10%
Vitamin C 16.6mg 18%
Calcium 8mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.