Skinny Chili Salmon with Avocado and Mango
User Reviews
5.0
12 reviews
Excellent
Skinny Chili Salmon with Avocado and Mango
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This Skinny Chili Salmon with Avocado and Mango has only six ingredients and cooks in a flash. Ready in under 30 minutes, full of spice and so good for you! {gluten free, paleo, whole30}
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Ingredients
- 3 pieces of salmon
- 1 tablespoon olive oil
- ¼ teaspoon chili powder
- ¼ teaspoon paprika
- ¼ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon pepper
- For topping:
- ½ Mango cut into small cubes
- ½ avocado cut into small cubes
- ½ lime
- salt and pepper to taste
Instructions
- Preheat oven to 425º.
- Place salmon filets skin side down on a sheet pan that has been sprayed with cooking spray.
- Drizzle with olive oil.
- I sprinkled on the spices so just add more or less to your liking.
- Bake for about 12 minutes or until cooked through.
- Mix together toppings right before serving. Squeeze lime juice over top of mango and avocado mixture.
- Garnish with cilantro or parsley.
Nutrition Information
Show Details
Calories
118kcal
(6%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
395mg
(16%)
Potassium
208mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
505IU
(10%)
Vitamin C
16.6mg
(18%)
Calcium
8mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 395mg | 16% |
| Potassium | 208mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 505IU | 10% |
| Vitamin C | 16.6mg | 18% |
| Calcium | 8mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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