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Skinny Chinese Pan-Fried Fish

Skinny Chinese Pan-fried fish

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 2
Calories: 742 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 1000 g grass carp , remove head and tail (you can ask your fish monger to help)
  • 4 dried chili pepper
  • 3 cloves garlic , minced
  • 1 stalk scallion , minced
  • 1/4 teaspoon white sesame seeds
  • 1 tablespoon cooking oil
  • 1 tablespoon soy sauce
  • 1/4 teaspoon sesame oil
  • 1/8 teaspoon sugar
Marinating sauce
  • 2 tablespoons cooking wine
  • 1/4 teaspoon whole Sichuan peppercorn , optional
  • 1.5 tsp. salt
  • 2 stalks scallion , minced
  • 1 thumb ginger , minced

Instructions

    Cup of Yum
  1. Cut the fish into large chunks around 3-4 cm thick. And then add all the marinating sauce. Mix well and then transfer to an airtight bag, refrigerate for around 2 days.
  2. Transfer the fish out. Remove the ginger and scallion attached; drain the fish chunks with kitchen paper.
  3. Heat up cooking oil in a pan, place the fish chunks in. Do not turn them over at the beginning, turn over to fry the next side one side becomes slightly golden brown.
  4. Add garlic, dried pepper, scallion and garlic. Fry for another half minute until fragrance. Add soy sauce, sesame oil, sugar and white sesame seeds. Mix well and enjoy, possibly with a cup of beer.

Nutrition Information

Calories 742kcal (37%) Carbohydrates 5g (2%) Protein 90g (180%) Fat 35g (54%) Saturated Fat 6g (30%) Cholesterol 330mg (110%) Sodium 2186mg (91%) Potassium 1748mg (50%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 910IU (18%) Vitamin C 12mg (13%) Calcium 213mg (21%) Iron 6.6mg (37%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 742

% Daily Value*

Calories 742kcal 37%
Carbohydrates 5g 2%
Protein 90g 180%
Fat 35g 54%
Saturated Fat 6g 30%
Cholesterol 330mg 110%
Sodium 2186mg 91%
Potassium 1748mg 37%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 910IU 18%
Vitamin C 12mg 13%
Calcium 213mg 21%
Iron 6.6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet.