Skinny Chinese Pan-Fried Fish
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
2
-
Calories
742 kcal
-
Course
Main Course
-
Cuisine
Chinese
Skinny Chinese Pan-Fried Fish
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Skinny Chinese Pan-fried fish
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Ingredients
- 1000 g grass carp , remove head and tail (you can ask your fish monger to help)
- 4 dried chili pepper
- 3 cloves garlic , minced
- 1 stalk scallion , minced
- 1/4 teaspoon white sesame seeds
- 1 tablespoon cooking oil
- 1 tablespoon soy sauce
- 1/4 teaspoon sesame oil
- 1/8 teaspoon sugar
Marinating sauce
- 2 tablespoons cooking wine
- 1/4 teaspoon whole Sichuan peppercorn , optional
- 1.5 tsp. salt
- 2 stalks scallion , minced
- 1 thumb ginger , minced
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Instructions
- Cut the fish into large chunks around 3-4 cm thick. And then add all the marinating sauce. Mix well and then transfer to an airtight bag, refrigerate for around 2 days.
- Transfer the fish out. Remove the ginger and scallion attached; drain the fish chunks with kitchen paper.
- Heat up cooking oil in a pan, place the fish chunks in. Do not turn them over at the beginning, turn over to fry the next side one side becomes slightly golden brown.
- Add garlic, dried pepper, scallion and garlic. Fry for another half minute until fragrance. Add soy sauce, sesame oil, sugar and white sesame seeds. Mix well and enjoy, possibly with a cup of beer.
Nutrition Information
Show Details
Calories
742kcal
(37%)
Carbohydrates
5g
(2%)
Protein
90g
(180%)
Fat
35g
(54%)
Saturated Fat
6g
(30%)
Cholesterol
330mg
(110%)
Sodium
2186mg
(91%)
Potassium
1748mg
(50%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
910IU
(18%)
Vitamin C
12mg
(13%)
Calcium
213mg
(21%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 742 kcal
% Daily Value*
| Calories | 742kcal | 37% |
| Carbohydrates | 5g | 2% |
| Protein | 90g | 180% |
| Fat | 35g | 54% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 330mg | 110% |
| Sodium | 2186mg | 91% |
| Potassium | 1748mg | 37% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 910IU | 18% |
| Vitamin C | 12mg | 13% |
| Calcium | 213mg | 21% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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