0 from 192 votes
Skinny Cream of Mushroom Soup
Skinny Cream of Mushroom Soup is a guilt-free way to enjoy a deliciously rich and creamy soup. You'll be licking the bowl, it's that good!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6
Calories: 178 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion peeled and diced
- 4 cloves garlic minced
- 8 ounces baby bella mushrooms sliced
- 8 ounces baby bella mushrooms chopped
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 teaspoons dried sage
- 1 teaspoon fresh Rosemary chopped (or 1/4 tsp dried)
- 3 tablespoons all-purpose flour
- 1 cup dry white wine
- 1 cup Greek yogurt
- 3 cups chicken broth (or vegetables stock)
- salt and pepper to taste
- flat-leaf parsley chopped, for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and cook until softened, about 2-3 minutes.
- Add garlic and cook additional 1-2 minutes, stirring so it doesn't burn.
- Add all mushrooms and sautee. Stir in salt, pepper, sage, and rosemary. Allow to cook for 2-3 minutes.
- In a small bowl, whisk together flour and wine until all lumps are gone. Stir into pot and cook for 3-4 minutes.
- In a medium bowl, whisk together 1 cup chicken stock with Greek yogurt. Stir Greek yogurt mixture and remaining chicken stock into the pot.
- Bring to a boil and then reduce to a simmer. Allow to simmer at least 30 minutes, stirring occasionally.
- Portion into bowls and serve warm. Garnish with fresh chopped parsley, if desired.
Cup of Yum
Nutrition Information
Calories
178kcal
(9%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
579mg
(24%)
Potassium
575mg
(16%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin C
2mg
(2%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 178
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 579mg | 24% |
| Potassium | 575mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.