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Skinny Cucumber and Tomato Salad

This Skinny Cucumber and Tomato Salad is a healthy and easy to prepare option for busy summer days. It stays fresh in the fridge for up to four days and it is super light, gluten-free and healthy. It's full of fresh, crunchy vegetables and protein filled black beans.

Servings: 6
Calories: 32 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1- pint multi-colored grape tomatoes halved
  • 1 English cucumber diced
  • 5-8 mini peppers chopped
  • 1 can black beans rinsed
  • ½ cup cilantro parsley or basil chopped
  • 1 lime juiced
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Gently toss all ingredients in a large bowl and add the juice of one lime. Add salt and pepper and more lime juice to taste.

Nutrition Information

Calories 32kcal (2%) Carbohydrates 7g (2%) Protein 1g (2%) Sodium 7mg (0%) Potassium 327mg (9%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 1530IU (31%) Vitamin C 45.6mg (51%) Calcium 20mg (2%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 32

% Daily Value*

Calories 32kcal 2%
Carbohydrates 7g 2%
Protein 1g 2%
Sodium 7mg 0%
Potassium 327mg 7%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 1530IU 31%
Vitamin C 45.6mg 51%
Calcium 20mg 2%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.