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Skinny Piña Colada
This Skinny Piña Colada recipe with real pineapple, coconut water and coconut rum is made with only four ingredients. Serve frozen or on the rocks for a lighter version of this tropical cocktail.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 131 kcal
Course:
Cocktails
Cuisine:
American
Ingredients
On the rocks:
- ½ cup frozen pineapple chunks
- 10 ounces coconut water
- 3 ounces coconut rum
- splash of coconut sparkling water optional
Frozen
- ½ cup frozen pineapple chunks
- ½ frozen banana chopped into chunks
- 10 ounces coconut water
- 3 ounces coconut rum
- splash of light rum
- Handful of ice
Instructions
On the rocks:
- Blend all ingredients except the sparkling water in a blender, pour into two glasses with crushed or cubed ice. Add a splash of coconut sparkling water and serve.
Cup of Yum
Frozen:
- Blend all ingredients in a high powdered blender until smooth. Pour into two glasses and enjoy!
Nutrition Information
Serving
1piña colada (on the rocks)
Calories
131kcal
(7%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.01g
Sodium
149mg
(6%)
Potassium
399mg
(11%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
24IU
(0%)
Vitamin C
23mg
(26%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 131
% Daily Value*
| Serving | 1piña colada (on the rocks) | |
| Calories | 131kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 149mg | 6% |
| Potassium | 399mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 23mg | 26% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.