0 from 90 votes
Skinny Poolside Dip
I love indulging in healthy dips and this one is loaded with vegetables! I think you're going to love the crunch and the flavor!
Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 6 servings
Calories: 228 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 ounces cream cheese room temperature
- 1 red bell pepper finely diced
- 1 Jalapeño seeded, finely diced (double it up or leave in seeds if you want more spice)
- 1 small can black olives finely diced
- 15 ounces canned corn drained
- 1 packet ranch seasoning
Instructions
- Dump everything into a bowl and start stirring it together. As the vegetables start to release a little of their water, the mixture will come together much easier. Continue stirring until well combined.
- Serve immediately or store in the fridge, covered, for up to 24 hours. The longer the dip sets, the more water the vegetables will release. We prefer this eaten sooner than later.
- Serve with crackers or chips.
Cup of Yum
Nutrition Information
Calories
228kcal
(11%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Cholesterol
41mg
(14%)
Sodium
881mg
(37%)
Potassium
184mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1230IU
(25%)
Vitamin C
29.3mg
(33%)
Calcium
47mg
(5%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 228
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 41mg | 14% |
| Sodium | 881mg | 37% |
| Potassium | 184mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1230IU | 25% |
| Vitamin C | 29.3mg | 33% |
| Calcium | 47mg | 5% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.