4.3 from 129 votes
Skinny Pulled Crockpot BBQ Chicken
This skinny pulled crockpot bbq chicken is amazingly flavorful, yet uses no bottled bbq sauce and is only 1 freestyle smart point per serving!
Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Servings: 8 servings
Calories: 118 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 5 - 6 boneless, skinless chicken breasts, trimmed of excess fat
- 1 tsp kosher salt
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1 medium yellow onion, thinly sliced
- 4 cloves garlic, smashed
- 15 oz can tomato sauce
- 1/3 cup balsamic vinegar
- 1 Tbsp light brown sugar, packed
Instructions
- Grease 6 quart or larger slow cooker and add chicken breasts. Sprinkle with salt, paprika, garlic powder, and black pepper and rub into the chicken. Top with onion slices and garlic cloves.
- In a mixing bowl, add tomato sauce, balsamic vinegar and brown sugar and stir to combine. Pour into slow cooker and toss gently to combine.
- Cover and cook on LOW for 5-7 hours, or on HIGH for 3-4 hours.
- Remove chicken to cutting board or large mixing bowl and shred using two forks. Return to slow cooker and toss in the sauce/juices. Serve on a whole wheat bun, lettuce cup, or by itself.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
8g
(3%)
Protein
16g
(32%)
Fat
1g
(2%)
Cholesterol
45mg
(15%)
Sodium
655mg
(27%)
Potassium
485mg
(14%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
375IU
(8%)
Vitamin C
6mg
(7%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 16g | 32% |
| Fat | 1g | 2% |
| Cholesterol | 45mg | 15% |
| Sodium | 655mg | 27% |
| Potassium | 485mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.