Skinny Pulled Crockpot BBQ Chicken

Name: Skinny Pulled Crockpot BBQ Chicken
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 8 servings
Ingredients: 5 - 6 boneless, skinless chicken breasts, trimmed of excess fat; 1 tsp kosher salt; 1 tsp smoked paprika; 1 tsp garlic powder; 1/2 tsp black pepper; 1 medium yellow onion, thinly sliced; 4 cloves garlic, smashed; 15 oz can tomato sauce; 1/3 cup balsamic vinegar; 1 Tbsp light brown sugar, packed

User Reviews

4.3

129 reviews

Good

Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Servings
8 servings
Calories
118 kcal
Course
Main Course
Cuisine
American

Skinny Pulled Crockpot BBQ Chicken

Iris Warren

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This skinny pulled crockpot bbq chicken is amazingly flavorful, yet uses no bottled bbq sauce and is only 1 freestyle smart point per serving!

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Ingredients

Servings

5 - 6 boneless, skinless chicken breasts, trimmed of excess fat
1 tsp kosher salt
1 tsp smoked paprika
1 tsp garlic powder
1/2 tsp black pepper
1 medium yellow onion, thinly sliced
4 cloves garlic, smashed
15 oz can tomato sauce
1/3 cup balsamic vinegar
1 Tbsp light brown sugar, packed

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Instructions

Grease 6 quart or larger slow cooker and add chicken breasts. Sprinkle with salt, paprika, garlic powder, and black pepper and rub into the chicken. Top with onion slices and garlic cloves.
In a mixing bowl, add tomato sauce, balsamic vinegar and brown sugar and stir to combine. Pour into slow cooker and toss gently to combine.
Cover and cook on LOW for 5-7 hours, or on HIGH for 3-4 hours.
Remove chicken to cutting board or large mixing bowl and shred using two forks. Return to slow cooker and toss in the sauce/juices. Serve on a whole wheat bun, lettuce cup, or by itself.

Nutrition Information

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Calories 118kcal (6%) Carbohydrates 8g (3%) Protein 16g (32%) Fat 1g (2%) Cholesterol 45mg (15%) Sodium 655mg (27%) Potassium 485mg (14%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 375IU (8%) Vitamin C 6mg (7%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 118 kcal

% Daily Value*

Calories	118kcal	6%
Carbohydrates	8g	3%
Protein	16g	32%
Fat	1g	2%
Cholesterol	45mg	15%
Sodium	655mg	27%
Potassium	485mg	10%
Fiber	1g	4%
Sugar	5g	10%
Vitamin A	375IU	8%
Vitamin C	6mg	7%
Calcium	19mg	2%
Iron	1mg	6%