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5.0 from 21 votes

Skinny Pumpkin Pie Dip (Easy + Low Calorie)

This Skinny Pumpkin Pie Dip is incredibly creamy, smooth, and is perfectly spiced with two classic fall flavors, pumpkin pie spice and cinnamon! It's low calorie, always a hit and absolutely perfect for any fall gathering!

Prep Time
5 mins
Additional Time
30 mins
Total Time
35 mins
Servings: 8
Calories: 78 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 8 oz. light cream cheese softened
  • 3 Tbsp Truvia, sugar, or other sweetener of choice
  • 1/2 cup canned pumpkin (120g)
  • 1 tsp pumpkin pie spice
  • 1/4 tsp ground cinnamon
  • 1/2 cup lite Cool Whip (36g)
Optional For Serving:
  • caramel drizzle
  • dippables of choice like animal cookies, apples, pretzels, gingersnaps, graham crackers, etc.

Instructions

    Cup of Yum
  1. Beat the cream cheese with a hand mixer (or in your Kitchen Aide) until smooth.
  2. Add the sweetener, pumpkin, pumpkin pie spice, and cinnamon.
  3. Then, fold in the cool whip. Taste and add more sweetener if desired.
  4. Cover and store in the refrigerator for at least 30 minutes (best after 2-3 hours!) before serving.
  5. Drizzle with caramel sauce and top with chopped nuts for a delicious and beautiful presentation, if desired! I definitely recommend at least adding the caramel drizzle.

Notes

  • To make this dip dairy-free, use dairy-free cream cheese, and dairy-free whipped topping (or can omit).

Nutrition Information

Serving 1/8 of dip Calories 78kcal (4%) Carbohydrates 4.8g (2%) Protein 2.1g (4%) Fat 5.6g (9%) Saturated Fat 3.5g (18%) Cholesterol 15mg (5%) Fiber 0.4g (2%) Sugar 3.1g (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 78

% Daily Value*

Serving 1/8 of dip
Calories 78kcal 4%
Carbohydrates 4.8g 2%
Protein 2.1g 4%
Fat 5.6g 9%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Fiber 0.4g 2%
Sugar 3.1g 6%

* Percent Daily Values are based on a 2,000 calorie diet.