Skinny Pumpkin Pie Dip (Easy + Low Calorie)

Name: Skinny Pumpkin Pie Dip (Easy + Low Calorie)
Prep time: 5 min
Total time: 35 min
Yield: 8 serving
Ingredients: 8 oz. light cream cheese; 3 Tbsp Truvia; 1/2 cup canned pumpkin (120g); 1 tsp pumpkin pie spice; 1/4 tsp ground cinnamon; 1/2 cup lite Cool Whip (36g); caramel drizzle; dippables of choice

User Reviews

5.0

21 reviews

Excellent

Prep Time
5 mins
Additional Time
30 mins
Total Time
35 mins
Servings
8
Calories
78 kcal
Course
Dessert
Cuisine
American

Skinny Pumpkin Pie Dip (Easy + Low Calorie)

Heidi Hunt

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This Skinny Pumpkin Pie Dip is incredibly creamy, smooth, and is perfectly spiced with two classic fall flavors, pumpkin pie spice and cinnamon! It's low calorie, always a hit and absolutely perfect for any fall gathering!

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Ingredients

Servings

8 oz. light cream cheese softened
3 Tbsp Truvia, sugar, or other sweetener of choice
1/2 cup canned pumpkin (120g)
1 tsp pumpkin pie spice
1/4 tsp ground cinnamon
1/2 cup lite Cool Whip (36g)

Optional For Serving:

caramel drizzle
dippables of choice like animal cookies, apples, pretzels, gingersnaps, graham crackers, etc.

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Instructions

Beat the cream cheese with a hand mixer (or in your Kitchen Aide) until smooth.
Add the sweetener, pumpkin, pumpkin pie spice, and cinnamon.
Then, fold in the cool whip. Taste and add more sweetener if desired.
Cover and store in the refrigerator for at least 30 minutes (best after 2-3 hours!) before serving.
Drizzle with caramel sauce and top with chopped nuts for a delicious and beautiful presentation, if desired! I definitely recommend at least adding the caramel drizzle.

Notes

To make this dip dairy-free, use dairy-free cream cheese, and dairy-free whipped topping (or can omit).

Nutrition Information

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Serving 1/8 of dip Calories 78kcal (4%) Carbohydrates 4.8g (2%) Protein 2.1g (4%) Fat 5.6g (9%) Saturated Fat 3.5g (18%) Cholesterol 15mg (5%) Fiber 0.4g (2%) Sugar 3.1g (6%)