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4.8 from 18 votes

Skinny Pumpkin Pie

A Thanksgiving dessert table is never complete without the pumpkin pie. To lighten this up, I use less sugar and a thinner crust, but you can't tell!

Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 20 mins
Servings: 10 Servings
Calories: 137 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 15 oz canned pumpkin (or homemade pumpkin puree*)
  • 2 tbsp whipped butter (softened)
  • 3/4 cup light brown sugar (unpacked)
  • 1/2 cup fat free milk
  • 1 large egg
  • 2 large egg whites
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 tsp vanilla extract
  • 1 frozen pie crust sheet (Pillsbury (thawed to room temperature)*)

Instructions

    Cup of Yum
  1. Preheat oven to 350°F.
  2. Lightly dust a large cutting board or flat surface with flour. Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your final crust is 5 oz.
  3. Place into a 9-inch pie dish, cutting off excess dough.
  4. Place pumpkin puree in a large bowl. Add butter, and mix well.
  5. Using an electric mixer, mix in brown sugar, milk, eggs, egg whites, pumpkin pie spice, cinnamon, nutmeg and vanilla. Beat on medium speed until mixture is smooth.
  6. Pour filling into unbaked pie crust. Bake about 70 to 75 minutes, or until knife inserted in center comes out clean.
  7. Cut into 10 slices and serve with whipped coconut cream or whipped cream if desired.

Notes

  • *calculated with 5 oz crust.
  • *canned pumpkin is thicker than homemade, if you make pumpkin puree from scratch and doesn't seem thick, you could drain it in a colander with paper towels a few hours to soak any excess moisture.

Nutrition Information

Serving 1slice Calories 137kcal (7%) Carbohydrates 25g (8%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1.5g (8%) Cholesterol 23.5mg (8%) Sodium 114mg (5%) Fiber 1.5g (6%) Sugar 16.5g (33%)

Nutrition Facts

Serving: 10Servings

Amount Per Serving

Calories 137

% Daily Value*

Serving 1slice
Calories 137kcal 7%
Carbohydrates 25g 8%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1.5g 8%
Cholesterol 23.5mg 8%
Sodium 114mg 5%
Fiber 1.5g 6%
Sugar 16.5g 33%

* Percent Daily Values are based on a 2,000 calorie diet.