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Skinny Sheet Pan Chicken with Mushrooms and Onions
4.7 from 39 votes

Skinny Sheet Pan Chicken with Mushrooms and Onions

Fast, EASY, HEALTHY, and a FLEXIBLE recipe based on what you have on hand!! A ONE-PAN meal with zero cleanup is the best kind of meal, especially for busy weeknights!!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6
Calories: 337 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1.50 to 2 pounds chicken breast cut into bite-sized pieces, boneless skinless
  • 1 red onion cut into large chunks, large
  • 8 ounces portobello mushrooms white button mushroom may be substituted; I keep them whole so they don't overcook, baby
  • 1 zucchini cut into large bite-sized pieces, medium to large size
  • 3 tablespoons olive oil
  • 1 teaspoon paprika or to taste (smoked paprika may be substituted)
  • ½ teaspoon oregano or to taste, dried
  • 1 teaspoon kosher salt or to taste
  • ¾ teaspoon black pepper or to taste, freshly ground
  • 1 to 2 tablespoons parsley I used flat-leaf, finely minced for garnishing, or to taste; optional (basil, thyme, or other fresh herbs may be substituted, to taste, fresh

Instructions

    Cup of Yum
  1. Preheat oven to 425F (use Convection if you have it, you don't have to reduce the temp) and line a baking sheet with aluminum foil for easier cleanup (recommended).
  2. Add the chicken, red onion, mushrooms with the stem/gill side facing up, zucchini, evenly drizzle with olive oil, evenly season with paprika, oregano, salt, pepper, and toss with your hands very well to coat evenly.
  3. Bake for about 20 minutes or until chicken is cooked through and vegetables are tender.
  4. Optionally garnish with parsley and serve immediately.

Notes

  • Cooking time: Cooking time will vary based on the thickness of the chicken, if you used 2 full pounds, the size of your other vegetables, and being that this is quite a hot oven, check starting at 15 minutes and often so you don’t overcook the chicken which can dry out quickly. I recommend rotating your baking sheet midway through roasting to ensure even cooking, especially if you're using a convection oven.
  • Extra will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.

Nutrition Information

Serving 1 Calories 337kcal (17%) Carbohydrates 5g (2%) Protein 49g (98%) Fat 13g (20%) Saturated Fat 3g (15%) Polyunsaturated Fat 9g (53%) Cholesterol 129mg (43%) Sodium 471mg (20%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 337

% Daily Value*

Serving 1
Calories 337kcal 17%
Carbohydrates 5g 2%
Protein 49g 98%
Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 9g 53%
Cholesterol 129mg 43%
Sodium 471mg 20%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.