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Skinny Spinach and Artichoke Dip Recipe

This is the skinny version of spinach and artichoke dip but it still has all of the same amazing flavor! This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. Serve it warm and cheesy. It's perfect for game day and the guys will never know you made it healthier! :)

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 as an appetizer
Calories: 223 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 8 oz reduced fat cream cheese
  • 16 oz plain non-fat Greek yogurt
  • 2 Tbsp unsalted butter
  • 1 1/2 cups Parmesan Cheese
  • 14 oz quartered artichoke hearts drained and coarsely chopped
  • 4 oz can diced jalapeños drained (if you like it spicier, don't drain)
  • 10 oz frozen spinach thawed and drained
  • 2-3 garlic cloves

Instructions

    Cup of Yum
  1. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble lightly.
  2. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it's done.

Nutrition Information

Calories 223kcal (11%) Carbs 11g Protein 17g (34%) Fat 13g (20%) Saturated Fat 8g (40%) Trans Fat 1g Cholesterol 38mg (13%) Sodium 887mg (37%) Potassium 321mg (9%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 4863IU (97%) Vitamin C 5mg (6%) Calcium 379mg (38%) Iron 4mg (22%)

Nutrition Facts

Serving: 8as an appetizer

Amount Per Serving

Calories 223

% Daily Value*

Calories 223kcal 11%
Carbs 11g
Protein 17g 34%
Fat 13g 20%
Saturated Fat 8g 40%
Trans Fat 1g 50%
Cholesterol 38mg 13%
Sodium 887mg 37%
Potassium 321mg 7%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 4863IU 97%
Vitamin C 5mg 6%
Calcium 379mg 38%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.