Skinny Spinach and Artichoke Dip Recipe

Name: Skinny Spinach and Artichoke Dip Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 as an appetizer
Ingredients: 8 oz reduced fat cream cheese; 16 oz plain non-fat Greek yogurt; 2 Tbsp unsalted butter; 1 1/2 cups Parmesan Cheese; 14 oz quartered artichoke hearts; 4 oz can diced jalapeños; 10 oz frozen spinach; 2-3 garlic cloves

User Reviews

4.8

129 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
8 as an appetizer
Calories
223 kcal
Course
Appetizer
Cuisine
American

Skinny Spinach and Artichoke Dip Recipe

Colin Brown

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This is the skinny version of spinach and artichoke dip but it still has all of the same amazing flavor! This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. Serve it warm and cheesy. It's perfect for game day and the guys will never know you made it healthier! :)

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Ingredients

Servings

8 oz reduced fat cream cheese
16 oz plain non-fat Greek yogurt
2 Tbsp unsalted butter
1 1/2 cups Parmesan Cheese
14 oz quartered artichoke hearts drained and coarsely chopped
4 oz can diced jalapeños drained (if you like it spicier, don't drain)
10 oz frozen spinach thawed and drained
2-3 garlic cloves

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Instructions

In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble lightly.
Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it's done.

Nutrition Information

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Calories 223kcal (11%) Carbs 11g Protein 17g (34%) Fat 13g (20%) Saturated Fat 8g (40%) Trans Fat 1g Cholesterol 38mg (13%) Sodium 887mg (37%) Potassium 321mg (9%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 4863IU (97%) Vitamin C 5mg (6%) Calcium 379mg (38%) Iron 4mg (22%)

Nutrition Facts

Serving: 8as an appetizer

Amount Per Serving

Calories 223 kcal

% Daily Value*

Calories	223kcal	11%
Carbs	11g
Protein	17g	34%
Fat	13g	20%
Saturated Fat	8g	40%
Trans Fat	1g	50%
Cholesterol	38mg	13%
Sodium	887mg	37%
Potassium	321mg	7%
Fiber	2g	8%
Sugar	5g	10%
Vitamin A	4863IU	97%
Vitamin C	5mg	6%
Calcium	379mg	38%
Iron	4mg	22%