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Skinny Strawberry Fool (with Truwhip)
Balanced, flavorful, and enjoyable—this recipe has it all.
Servings: 6 servings
Calories: 2228 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 1/2 lbs 3 1/2 cups strawberries, washed, hulled, cut in half
- 1/3 cup agave nectar (sugar or Splenda would work)
- pinch of salt
- 1/2 tsp grated lemon zest
- 1 1/2 tsp fresh lemon juice
- 8 oz truwhip (or Cool Whip Free)
- 12 oz fat free Vanilla Chobani
Instructions
- Combine the strawberries, agave, and salt in a medium bowl and stir until the strawberries are coated in agave.
- Mash with a potato masher until half of the strawberries are smashed, but some medium sized chunks remain.
- Cook the strawberries over high heat, stirring occasionally, until bubbles form along the edge, about 5 minutes.
- Skim any foam from the surface with a spoon and discard.
- Add the lemon zest and lemon juice, stir to combine and bring to a full boil, about 2 minutes more.
- Remove from heat, skim foam and discard.
- Transfer to a container and let it cool to room temperature.
- Refrigerate until cold, about 30 minutes.
- When the strawberry sauce is cooled, gently fold the whipped topping in a large bowl along with the yogurt.
- Gently fold the strawberry sauce with the whipped cream to create pretty swirls and place in 6 glasses.
Cup of Yum
Notes
- Skinny Strawberry Fool (with Cool Whip Free) Servings: 6 • Serving Size: 3/4 cup • Old Points: 3 pts • Points+: 5 pts Calories: 182 • Fat: 0.4 g • Protein: 5.9 g • Carb: 37.4 g • Fiber: 2.1 g Sodium: 73 mg
Nutrition Information
Serving
3/4 cup
Calories
222.8kcal
(11%)
Carbohydrates
35.1g
(12%)
Protein
5.9g
(12%)
Fat
7.2g
(11%)
Sodium
52mg
(2%)
Fiber
2.1g
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 2228
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 222.8kcal | 11% |
| Carbohydrates | 35.1g | 12% |
| Protein | 5.9g | 12% |
| Fat | 7.2g | 11% |
| Sodium | 52mg | 2% |
| Fiber | 2.1g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.