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Skinny Three Cheese Spinach Artichoke Dip
This restaurant quality spinach artichoke dip is made with healthier ingredients and doesn’t compromise on taste! So full of flavor and is made with a delicious three cheese blend!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 Servings
Calories: 218 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 ounce chopped baby spinach
- 1 (14-ounce) can chopped artichoke hearts, drained
- 1 (8-ounce) package Greek yogurt cream cheese
- ½ cup low-fat Greek yogurt
- ½ cup light mayonnaise
- 1 ¼ cup shredded mozzarella cheese, divided
- 1 ¼ cup shredded Parmesan cheese, divided
- 1 clove minced garlic
- ¼ teaspoon salt
- ⅛ teaspoon pepper
Instructions
- Preheat oven to 375 degrees Fahrenheit. Spray an 8 x 8 x 2-inch baking dish with non-stick cooking spray.
- In a medium-sized bowl, combine 6 ounce chopped baby spinach, 1 (14-ounce) can chopped artichoke hearts, 1 (8-ounce) package Greek yogurt cream cheese , ½ cup low-fat Greek yogurt, ½ cup light mayonnaise, 1 cup mozzarella cheese, 1 cup parmesan cheese, 1 clove minced garlic, ¼ teaspoon salt, and ⅛ teaspoon pepper. Mix until combined.
- Spoon the artichoke mixture into the prepared pan and top with the remaining ¼ cup mozzarella cheese and ¼ cup shredded mozzarella cheese. Bake for 20-25 minutes until heated throughout and bubbly. Serve immediately.
Cup of Yum
Nutrition Information
Calories
218kcal
(11%)
Carbohydrates
5g
(2%)
Protein
15g
(30%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
37mg
(12%)
Sodium
763mg
(32%)
Potassium
204mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3004IU
(60%)
Vitamin C
8mg
(9%)
Calcium
417mg
(42%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 218
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 37mg | 12% |
| Sodium | 763mg | 32% |
| Potassium | 204mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3004IU | 60% |
| Vitamin C | 8mg | 9% |
| Calcium | 417mg | 42% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.