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5.0 from 6 votes

Skinny Tropical Pineapple Smoothie

Our SKINNY TROPICAL PINEAPPLE SMOOTHIE will have you drinking the entire blender full of creamy, refreshing paradisaical bliss - without feeling guilty about it!

Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 209 kcal
Course: Drinks

Ingredients

  • 20 oz. can pineapple chunks in pineapple juice*
  • 1 fresh ripe mango peeled and roughly chopped
  • 1 ripe frozen banana**
  • 1 cup nonfat vanilla Greek yogurt
  • ½ cup lite coconut milk
  • ¼ cup freshly squeezed orange juice
  • 1 cup Ice cubes

Instructions

    Cup of Yum
  1. Add all ingredients to your blender starting with fruit then chop then liquefy until very smooth. If you like a thicker smoothie, add more yogurt and ice. For a thinner smoothie, add more orange juice/coconut milk.

Notes

  • *may substitute 2 cups fresh pineapple and 1 cup fresh pineapple juice.**may use a fresh unfrozen banana and increase ice as needed

Nutrition Information

Calories 209kcal (10%) Carbohydrates 44g (15%) Protein 6g (12%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 40mg (2%) Potassium 432mg (12%) Fiber 3g (12%) Sugar 37g (74%) Vitamin A 565IU (11%) Vitamin C 38.7mg (43%) Calcium 27mg (3%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 209

% Daily Value*

Calories 209kcal 10%
Carbohydrates 44g 15%
Protein 6g 12%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 40mg 2%
Potassium 432mg 9%
Fiber 3g 12%
Sugar 37g 74%
Vitamin A 565IU 11%
Vitamin C 38.7mg 43%
Calcium 27mg 3%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.