Skinny Tropical Pineapple Smoothie
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 servings
-
Calories
209 kcal
-
Course
Drinks
Skinny Tropical Pineapple Smoothie
Report
Our SKINNY TROPICAL PINEAPPLE SMOOTHIE will have you drinking the entire blender full of creamy, refreshing paradisaical bliss - without feeling guilty about it!
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Ingredients
- 20 oz. can pineapple chunks in pineapple juice*
- 1 fresh ripe mango peeled and roughly chopped
- 1 ripe frozen banana**
- 1 cup nonfat vanilla Greek yogurt
- ½ cup lite coconut milk
- ¼ cup freshly squeezed orange juice
- 1 cup Ice cubes
Instructions
- Add all ingredients to your blender starting with fruit then chop then liquefy until very smooth. If you like a thicker smoothie, add more yogurt and ice. For a thinner smoothie, add more orange juice/coconut milk.
Notes
- *may substitute 2 cups fresh pineapple and 1 cup fresh pineapple juice.**may use a fresh unfrozen banana and increase ice as needed
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
44g
(15%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
40mg
(2%)
Potassium
432mg
(12%)
Fiber
3g
(12%)
Sugar
37g
(74%)
Vitamin A
565IU
(11%)
Vitamin C
38.7mg
(43%)
Calcium
27mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 44g | 15% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 40mg | 2% |
| Potassium | 432mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 37g | 74% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 38.7mg | 43% |
| Calcium | 27mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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