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Skinny Veggie Dip
Skinny Veggie Dip is full of delicious summer vegetables and so refreshing as a poolside snack that's perfect for all your summer parties!
Prep Time
5 mins
Total Time
5 mins
Servings: 10
Calories: 132 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 16 ounces reduced-fat cream cheese at room temperature
- 2 teaspoons salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 red bell pepper seeded and diced
- 1 green bell pepper seeded and diced
- 2 jalapeños seeded and diced
- 1 ½ cups corn kernels (see note)
- 3.8 ounces canned sliced olives drained
- fresh parsley or cilantro chopped
Instructions
- In a large mixing bowl, combine the cream cheese, salt, pepper, garlic powder, onion powder, and cumin until evenly combined.
- Mix the bell pepper, jalapeno, corn, and olives into the cream cheese mixture until well combined.
- Sprinkle with chopped parsley or cilantro. Serve immediately, or for the best flavor, chill in the fridge for at least 1 hour. Serve with your favorite crackers.
Cup of Yum
Notes
- For the corn, you have a few options:
- Boil 2 ears of corn, drain and cool them. Then cut off the kernels.
- Drain a 15-ounce can of corn kernels.
- Steam a frozen 16-ounce bag of corn and cool it.
Nutrition Information
Calories
132kcal
(7%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
24mg
(8%)
Sodium
848mg
(35%)
Potassium
214mg
(6%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
754IU
(15%)
Vitamin C
29mg
(32%)
Calcium
80mg
(8%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 24mg | 8% |
| Sodium | 848mg | 35% |
| Potassium | 214mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 754IU | 15% |
| Vitamin C | 29mg | 32% |
| Calcium | 80mg | 8% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.