5 from 18 votes
Skinny Watermelon Feta Salad
The Skinny Watermelon Feta Salad pairs juicy cubed watermelon with crumbled fat-free feta cheese, fresh mint, and a simple dressing of olive oil and lime juice. The combination balances sweetness and salty tang with herbal brightness. It is best prepared just before serving to maintain texture and flavor.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
156 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups watermelon cubed, seeded
- ½ cup feta cheese fat free
- 2 tablespoon olive oil
- ½ lime juiced
- ¼ cup mint julienned
Instructions
- Add first two ingredients to bowl.
- Put olive oil and lime juice in a small bowl and whisk well.
- Pour over salad and top with mint. Toss gently. This needs to be made right before serving. It doesn't sit well in fridge bc the watermelon lets off a lot of water.
Cup of Yum
Notes
- Prepare the salad immediately before serving to maintain watermelon texture.
- Use ripe, seeded watermelon cubed evenly for best consistency.
Nutrition Information
Calories
156kcal
(8%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
210mg
(9%)
Potassium
181mg
(4%)
Sugar
10g
(20%)
Vitamin A
945IU
(19%)
Vitamin C
12.3mg
(14%)
Calcium
103mg
(10%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 156
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 210mg | 9% |
| Potassium | 181mg | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 12.3mg | 14% |
| Calcium | 103mg | 10% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.