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Skinny Yum Yum Sauce

Your favorite Japanese sauce lightened up! This Skinny Yum Yum Sauce has all the flavor and creaminess of original without the fat that comes with it.

Prep Time
5 mins
Total Time
5 mins
Servings: 12
Calories: 36 kcal
Course: Condiments
Cuisine: Asian

Ingredients

  • 3/4 cup plain nonfat Greek yogurt (170g) use dairy-free if needed.
  • 1/2 cup light mayo (120g)
  • 1/4 cup sugar-free ketchup (68g)
  • 1 Tbsp chili garlic sauce (15g)
  • 1 Tbsp rice vinegar (15g)
  • 2 tsp avocado or olive oil (10g)
  • 1 tsp minced garlic 
  • 1 tsp minced onion seasoning
  • 1 tsp granulated stevia or 1/8 tsp liquid stevia
  • 1/8 tsp paprika
  • 1/8 tsp salt
  • 1 tsp water or more for thinner consistency

Instructions

    Cup of Yum
  1. Combine all the ingredients together in a food processor, blender, or with an immersion blender.
  2. Taste and add any extra sweetener, salt, mayo, etc. to taste.
  3. Cover and let chill at least 30 minutes before serving.

Nutrition Information

Serving 2tbsp (31g) Calories 36kcal (2%) Carbohydrates 1.9g (1%) Protein 1.6g (3%) Fat 3.1g (5%) Saturated Fat 0.4g (2%) Fiber 0.1g (0%) Sugar 0.4g (1%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 36

% Daily Value*

Serving 2tbsp (31g)
Calories 36kcal 2%
Carbohydrates 1.9g 1%
Protein 1.6g 3%
Fat 3.1g 5%
Saturated Fat 0.4g 2%
Fiber 0.1g 0%
Sugar 0.4g 1%

* Percent Daily Values are based on a 2,000 calorie diet.