0 from 3 votes
Skor Oatmeal Banana Muffins
Skor bits make these Oatmeal Banana muffins just that little bit more decadent! Pssst. Hide healthy hemp hearts in these and your kids will never know the difference!
Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 12
Calories: 217 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1/2 cups all-purpose flour
- 1 cup rolled oats
- 1/2 cup palm sugar or brown sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup skor bits
- 3 tablespoons hemp hearts
- 1 tablespoon flax
- 1 egg
- 3/4 cup milk
- 1/3 cup vegetable oil or melted butter
- 1/2 teaspoon vanilla extract
- 1 cup mashed bananas
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Whisk together the flour, oats, sugar, baking powder, soda,salt, skor bits, hemp and flax.
- In a large bowl, beat the egg lightly.
- Stir in the milk, oil (or melted butter), and vanilla.
- Add the mashed banana, and combine thoroughly.
- Stir the flour mixture into the banana mixture until just combined, don't over-mix!
- Line a 12-cup muffin tin with paper baking cups, and divide the batter evenly among them. The batter will be up to the top but you are going to get lovely over-the-edge crispy "muffin tops" with this recipe!
- Bake at 400 degrees Fahrenheit for 18 to 20 minutes.
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
15mg
(5%)
Sodium
229mg
(10%)
Potassium
224mg
(6%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
80IU
(2%)
Vitamin C
1.7mg
(2%)
Calcium
70mg
(7%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 15mg | 5% |
| Sodium | 229mg | 10% |
| Potassium | 224mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 70mg | 7% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.