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Sliced Apple Snack with Almond Yogurt Dipping Sauce
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Sliced Apple Snack with Almond Yogurt Dipping Sauce

Mix up snack time with this apple snack and a creamy, sweet almond and cinnamon yogurt dipping sauce. Ready in just 5 minutes, it's a combination that both adults and kids will love!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 126 kcal
Course: Snacks
Cuisine: American

Ingredients

  • ½ cup Greek yogurt
  • ½ teaspoon vanilla extract
  • ½ teaspoon almond extract
  • ⅛ teaspoon cinnamon
  • ½ Tablespoon pure maple syrup
  • 1-2 Tablespoons almonds optional, for garnish, sliced
  • 1 apple sliced (see note)

Instructions

    Cup of Yum
  1. In a small bowl, stir together the yogurt, extracts, cinnamon, and maple syrup.
  2. If desired, transfer to a serving bowl. Top with almond slices and serve with sliced apples.
  3. Any remaining yogurt dip can be stored in an airtight container in the fridge for up to 4 days. Happy snacking!

Notes

  • Serving size: depending on how much you like to dip, the yogurt dip will serve anywhere from 2 to 4 servings. Therefore, grab however many apples you'll enjoy throughout the week and/or serve more than one as needed.

Nutrition Information

Calories 126kcal (6%) Carbohydrates 19g (6%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 0.01g (1%) Cholesterol 3mg (1%) Sodium 20mg (1%) Potassium 219mg (5%) Fiber 3g (12%) Sugar 15g (30%) Vitamin A 52IU (1%) Vitamin C 4mg (4%) Calcium 81mg (8%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 126

% Daily Value*

Calories 126kcal 6%
Carbohydrates 19g 6%
Protein 6g 12%
Fat 3g 5%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.01g 1%
Cholesterol 3mg 1%
Sodium 20mg 1%
Potassium 219mg 5%
Fiber 3g 12%
Sugar 15g 30%
Vitamin A 52IU 1%
Vitamin C 4mg 4%
Calcium 81mg 8%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.