Sliced Apple Snack with Almond Yogurt Dipping Sauce
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Sliced Apple Snack with Almond Yogurt Dipping Sauce
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Mix up snack time with this apple snack and a creamy, sweet almond and cinnamon yogurt dipping sauce. Ready in just 5 minutes, it's a combination that both adults and kids will love!
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Ingredients
- ½ cup Greek yogurt
- ½ teaspoon vanilla extract
- ½ teaspoon almond extract
- ⅛ teaspoon cinnamon
- ½ Tablespoon pure maple syrup
- 1-2 Tablespoons almonds optional, for garnish, sliced
- 1 apple sliced (see note)
Instructions
- In a small bowl, stir together the yogurt, extracts, cinnamon, and maple syrup.
- If desired, transfer to a serving bowl. Top with almond slices and serve with sliced apples.
- Any remaining yogurt dip can be stored in an airtight container in the fridge for up to 4 days. Happy snacking!
Notes
- Serving size: depending on how much you like to dip, the yogurt dip will serve anywhere from 2 to 4 servings. Therefore, grab however many apples you'll enjoy throughout the week and/or serve more than one as needed.
Nutrition Information
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Calories
126kcal
(6%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
3mg
(1%)
Sodium
20mg
(1%)
Potassium
219mg
(5%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
52IU
(1%)
Vitamin C
4mg
(4%)
Calcium
81mg
(8%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 20mg | 1% |
| Potassium | 219mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 81mg | 8% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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