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Slimming Detox Soup

Slimming Detox Soup  ~ I’m a common sense type of eater, and so I’m usually not interested in faddish diets, but, like everybody else, the pounds sometimes creep up on me.  My secret is simple — soup! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 154 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 Tbsp olive oil
  • 1 large shallot peeled and thinly sliced
  • 2 cloves garlic minced
  • 2 inches fresh ginger peeled and grated
  • 32 ounces unsalted chicken broth
  • 1 large carrot peeled and thinly sliced
  • 1 medium golden beet or several baby beets, peeled and sliced
  • 1/2 cup broccoli florets
  • 1/2 cup cauliflower florets
  • 1 hot chili pepper I used a Serrano pepper, sliced (optional)
  • 3/4 cup pea pods any type, halved if large
  • 1 cup sliced mushrooms
  • 1 cup shredded red cabbage
  • 1 bell pepper any color, cut in strips
  • salt and black pepper to taste
  • 1 cup baby kale and/or spinach leaves
  • 1/2 cup grape tomatoes cut in half
garnish
  • grated Parmesan cheese or other hard Italian cheese

Instructions

    Cup of Yum
  1. Heat the olive oil in a large heavy bottomed pan over medium heat. Gently sauté the shallot, garlic, and ginger for a few minutes until softened.
  2. Add the broth to the pan and bring up to a simmer. Add the carrots and beets and simmer for several minutes.
  3. Add in the broccoli and cauliflower florets and the hot pepper, if using, and simmer for another couple of minutes. The veggies should be just barely tender. If not, cook a little longer.
  4. Next go the pea pods, mushrooms, red cabbage, and bell pepper. Bring back to a boil and then turn down the heat again, these veggies don't require much cooking at all. Season to taste with salt and black pepper.
  5. When you are ready to serve, throw in the leafy greens and the tomatoes and give everything a stir.. Garnish each bowl with a sprinkle of cheese.

Notes

  • I use 'handful' as a measure for this recipe - don't stress over it - veggies are difficult to measure, and there's lots of leeway here for you to decide how much or how little of each ingredient you want to add.  Do you want a super chunky soup?  Add more.  A lighter more broth-centered soup?  Just add less.
  • This recipe has plenty of room for improvisation when it comes to what ingredients you choose, too.  You can use any vegetable you like, but to stay true to the slimming and detox theme, you might want to avoid starchy veggies like potatoes, corn, peas, lima beans, etc.  Other ideas might be asparagus, Brussels sprouts, Napa cabbage, celery, green beans, onions, bok choy, eggplant, edamame beans, summer squash, etc.
  • This is not a strongly flavored soup, it's mild and focuses on the flavors and textures of the vegetables themselves, which I find is part of the 're-setting' process.  But don't leave out the shallot, garlic, and ginger, they form a flavor base for the broth.  If it is too mild for you you might try adding a can of crushed tomatoes for another layer of flavor.
  • If you'd like to make this a strictly vegetarian soup, use Swanson® Vegetable Broth.

Nutrition Information

Serving 8ounces (1 cup) Calories 154kcal (8%) Carbohydrates 18g (6%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 1002mg (42%) Potassium 747mg (21%) Fiber 5g (20%) Sugar 10g (20%) Vitamin A 6407IU (128%) Vitamin C 117mg (130%) Calcium 102mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 154

% Daily Value*

Serving 8ounces (1 cup)
Calories 154kcal 8%
Carbohydrates 18g 6%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 1002mg 42%
Potassium 747mg 16%
Fiber 5g 20%
Sugar 10g 20%
Vitamin A 6407IU 128%
Vitamin C 117mg 130%
Calcium 102mg 10%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.