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Slimming Friendly Macaroni and Cheese

This slimming mac and cheese is creamy,delicious and just so cheesy but still suitable for popular weight loss plans like Slimming World and Weight Watchers.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 374 kcal
Course: Main Course , Lunch
Cuisine: American

Ingredients

FOR THE MACARONI
  • 250 g ( 8 oz) macaroni
  • ½ tsp salt
  • 1 vegetable or chicken stock cube , crumbled
CHEESE SAUCE
  • 1 tbsp Flora Light
  • 1 ½ tbsp plain flour
  • 350 ml (1 ⅓ cups) skimmed milk preferably Arla BOB milk
  • 1 tbsp mustard powder or 2 tsp Dijon mustard
  • ½ tsp salt
  • Pinch paprika , to taste
  • Pinch freshly grated nutmeg (optional)
  • 140 g (1 ¾ cups) reduced fat cheddar cheese , freshly grated
TOPPINGS (OPTIONAL)
  • 2 rashers lean bacon , fat removed
  • 1 slice wholemeal bread
  • 1 tbsp fresh parsley

Instructions

    Cup of Yum
  1. Bring a large pot of water to a boil and add the salt and stock cube. Add the pasta and cook for the suggested time then drain well.
  2. Make the cheese sauce while the macaroni is cooking. Start by melting the butter (here I used Flora Light) in a pot over medium heat.
  3. Add the flour and stir with a wooden spoon until a paste forms - this is called a roux.
  4. Gradually add COLD milk a little at a time, stirring constantly. Take your time and allow the roux to get fully absorbed into the milk before adding more. This really is the secret to a silky cheese sauce!
  5. Bring the white sauce into a low simmer once all the milk has been added. Cook for two minutes then stir in the mustard powder, paprika and salt. At this point the sauce should be thick enough to coat the back of your spoon. If you drag your finger on the spoon it should leave a clear trail.
  6. Take the sauce off the heat and add the cheese, stirring so it melts into the sauce. Add the nutmeg then taste and season with salt and pepper, as needed. Do not reheat the sauce after this point or the cheese might split.
  7. Add the macaroni and stir it all together - ooey gooey yumminess! Serve immediately with some green vegetables and a side salad.
BAKED MAC AND CHEESE
    Cup of Yum
  1. Preheat the oven to 180C (350F).
  2. Dry fry the bacon in a non-stick pan until crisp then cut into small pieces.
  3. Blitz the bread in a mini chopper together with the parsley until you have fine breadcrumbs.
  4. Bring a large pot of water to a boil and add the salt and stock cube. Add the pasta and cook for one minute less than recommended cooking time. Reserve one ladleful of the starchy pasta water then drain before adding to the cheese sauce.
  5. Make the cheese sauce while the macaroni is cooking. Melt the Flora Light in a pot over medium heat.
  6. Add the flour and stir with a wooden spoon or small balloon whisk until a paste forms - this is called a roux.
  7. Gradually add the milk, a little at a time, stirring constantly. Take your time and allow the roux to get fully absorbed into the milk before adding more.
  8. Stir 80ml (1/3 cup) of the hot pasta water into the sauce and simmer gently for two minutes.
  9. Add in the mustard powder, paprika and salt. At this point the sauce should be thick enough to coat the back of your spoon. If you drag your finger on the spoon it should leave a clear trail.
  10. Take the sauce off the heat and add the cheese, stirring so it melts into the sauce.
  11. Add the macaroni and stir well to combine. Add the nutmeg then taste and season with salt and pepper, as needed.
  12. Transfer the macaroni into a baking dish and add breadcrumbs and bacon.
  13. Bake for 20 minutes until the sauce is bubbling and the topping is crunchy and golden.
  14. Serve with your choice of sides.

Notes

  • Please note I am not affiliated in any way with Slimming World or Weight Watchers. These weight loss plans are often updated in line with latest nutritional guidance and may change so for accurate information it is best to join as a member.
  • Nutritional information is always approximate and will depend on ingredients and serving sizes.

Nutrition Information

Calories 374kcal (19%) Carbohydrates 58g (19%) Protein 22g (44%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 9mg (3%) Sodium 1128mg (47%) Potassium 329mg (9%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 516IU (10%) Vitamin C 1mg (1%) Calcium 277mg (28%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 374

% Daily Value*

Calories 374kcal 19%
Carbohydrates 58g 19%
Protein 22g 44%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 1128mg 47%
Potassium 329mg 7%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 516IU 10%
Vitamin C 1mg 1%
Calcium 277mg 28%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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