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4.5 from 12 votes

Slimming World Butternut Squash Soup In Soup Maker

Slimming World Butternut Squash Soup. How to make Slimming World butternut squash soup in the soup maker. An easy, delicious, Syn free Slimming World soup recipe that is perfect for speed days on Slimming World.

Prep Time
5 mins
Cook Time
5 mins
Total Time
33 mins
Servings: 2
Calories: 190 kcal
Course: Appetizer
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Soup Maker
Slimming World Butternut Squash Soup Recipe Ingredients:
  • 750 g butternut squash
  • 200 ml vegetable stock
  • 2 Tsp Coriander
  • ½ Tsp mixed spice
  • 2 Tsp cumin
  • 1 Tsp Tandoori Seasoning
  • salt & pepper
  • 1 Tbsp Greek yoghurt optional

Instructions

    Cup of Yum
  1. Peel and slice your butternut squash into small butternut squash cubes, making sure you get rid of all the seeds.
  2. Pour everything but the butternut squash into the soup maker and mix.
  3. Add butternut squash on top, adding as much as will fit with you still being able to close the lid.
  4. Cook on the soup maker chunky soup setting.
  5. Stir and check to make sure there is enough liquid to blend.
  6. Then blend the soup using the blend button.
  7. Pour into bowls and serve.

Notes

  • We weighed our butternut squash as we loaded it into the soup maker and found that with our Morphy Richards Soup Maker that 750g was the perfect fit.
  • You can mix and match with pumpkin or sweet potato if you prefer or follow our soup maker pumpkin soup or soup maker sweet potato soup.

Nutrition Information

Calories 190kcal (10%) Carbohydrates 47g (16%) Protein 5g (10%) Fat 1g (2%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 423mg (18%) Potassium 1383mg (40%) Fiber 8g (32%) Sugar 10g (20%) Vitamin A 40136IU (803%) Vitamin C 82mg (91%) Calcium 215mg (22%) Iron 4mg (22%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 190

% Daily Value*

Calories 190kcal 10%
Carbohydrates 47g 16%
Protein 5g 10%
Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 423mg 18%
Potassium 1383mg 29%
Fiber 8g 32%
Sugar 10g 20%
Vitamin A 40136IU 803%
Vitamin C 82mg 91%
Calcium 215mg 22%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.