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Slimming World Hummus In The Soup Maker

Slimming World Hummus. Let me show you how simple it is to make a Slimming World Hummus in the soup maker. This homemade garlic and pepper hummus recipe is so easy to make at home and tastes delicious.

Prep Time
3 mins
Cook Time
3 mins
Total Time
8 mins
Servings: 2
Calories: 1097 kcal
Course: Appetizer , Snacks
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Soup Maker
  • Air Fryer
Slimming World Hummus Ingredients:
  • 1260 g cans chickpeas
  • ½ yellow pepper
  • ½ small onion
  • 2 garlic cloves peeled and halved
  • 1 medium lemon juice only
  • 1 Tsp Tahini optional
  • 1 Tsp cumin
  • 2 Tsp paprika
  • salt & pepper

Instructions

    Cup of Yum
  1. Place diced yellow pepper, diced onion, and halved garlic cloves into the air fryer basket. Season with salt and pepper and cook for 5 minutes at 180c/360f.
  2. When the air fryer beeps load the contents into the soup maker. Along with the seasonings, tahini, and lemon juice.
  3. Add 1 can of chickpeas including the juice. Then add 1.5 cans of chickpeas that have been drained.
  4. Blend on low for about 3 minutes until smooth.
  5. Sprinkle with remaining chickpeas and serve with carrot and cucumber sticks.

Notes

  • Peppers. You can use any colour of peppers. Whatever you have in and also mix it up if you have fridge leftovers.
  • Lemon. To make it stronger in lemon add the rind from the lemon as well as the juice.
  • Thanks for reading our slimming world hummus recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love easy syn free recipes, then I recommend you try our slimming world cheese sauce.

Nutrition Information

Calories 1097kcal (55%) Carbohydrates 185g (62%) Protein 58g (116%) Fat 18g (28%) Saturated Fat 2g (10%) Sodium 51mg (2%) Potassium 2098mg (60%) Fiber 51g (204%) Sugar 33g (66%) Vitamin A 1242IU (25%) Vitamin C 95mg (106%) Calcium 355mg (36%) Iron 20mg (111%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 1097

% Daily Value*

Calories 1097kcal 55%
Carbohydrates 185g 62%
Protein 58g 116%
Fat 18g 28%
Saturated Fat 2g 10%
Sodium 51mg 2%
Potassium 2098mg 45%
Fiber 51g 204%
Sugar 33g 66%
Vitamin A 1242IU 25%
Vitamin C 95mg 106%
Calcium 355mg 36%
Iron 20mg 111%

* Percent Daily Values are based on a 2,000 calorie diet.