Slimming World Hummus In The Soup Maker
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
8 mins
-
Servings
2
-
Calories
1097 kcal
-
Cuisine
International
Slimming World Hummus In The Soup Maker
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Slimming World Hummus. Let me show you how simple it is to make a Slimming World Hummus in the soup maker. This homemade garlic and pepper hummus recipe is so easy to make at home and tastes delicious.
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Ingredients
Kitchen Gadgets:
- Soup Maker
- Air Fryer
Slimming World Hummus Ingredients:
- 1260 g cans chickpeas
- ½ yellow pepper
- ½ small onion
- 2 garlic cloves peeled and halved
- 1 medium lemon juice only
- 1 Tsp Tahini optional
- 1 Tsp cumin
- 2 Tsp paprika
- salt & pepper
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Instructions
- Place diced yellow pepper, diced onion, and halved garlic cloves into the air fryer basket. Season with salt and pepper and cook for 5 minutes at 180c/360f.
- When the air fryer beeps load the contents into the soup maker. Along with the seasonings, tahini, and lemon juice.
- Add 1 can of chickpeas including the juice. Then add 1.5 cans of chickpeas that have been drained.
- Blend on low for about 3 minutes until smooth.
- Sprinkle with remaining chickpeas and serve with carrot and cucumber sticks.
Notes
- Peppers. You can use any colour of peppers. Whatever you have in and also mix it up if you have fridge leftovers.
- Lemon. To make it stronger in lemon add the rind from the lemon as well as the juice.
- Thanks for reading our slimming world hummus recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love easy syn free recipes, then I recommend you try our slimming world cheese sauce.
Nutrition Information
Show Details
Calories
1097kcal
(55%)
Carbohydrates
185g
(62%)
Protein
58g
(116%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Sodium
51mg
(2%)
Potassium
2098mg
(60%)
Fiber
51g
(204%)
Sugar
33g
(66%)
Vitamin A
1242IU
(25%)
Vitamin C
95mg
(106%)
Calcium
355mg
(36%)
Iron
20mg
(111%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1097 kcal
% Daily Value*
| Calories | 1097kcal | 55% |
| Carbohydrates | 185g | 62% |
| Protein | 58g | 116% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Sodium | 51mg | 2% |
| Potassium | 2098mg | 45% |
| Fiber | 51g | 204% |
| Sugar | 33g | 66% |
| Vitamin A | 1242IU | 25% |
| Vitamin C | 95mg | 106% |
| Calcium | 355mg | 36% |
| Iron | 20mg | 111% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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