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5.0 from 9 votes

Slimming World Pea & Mint Soup

Slimming World Pea & Mint Soup. A delicious, easy, quick, pea and mint soup made with frozen peas. Just dump all the ingredients into the soup maker and you have an effortless creamy pea soup.

Prep Time
3 mins
Cook Time
3 mins
Total Time
18 mins
Servings: 4
Calories: 212 kcal
Course: Soup
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Soup Maker
Slimming World Pea & Mint Soup Ingredients:
  • ½ garlic bulb
  • 1 kg frozen green peas
  • 600 ml vegetable stock
  • 1 Tsp thyme
  • 1 Tbsp fresh mint
  • salt & pepper

Instructions

    Cup of Yum
  1. Peel your garlic cloves and chop them in half, chop your fresh mint and give it a clean.
  2. Place in the soup maker with everything else. Place on the chunky soup setting for 30 minutes and then after 15 minutes turn off the soup maker.
  3. Blend your pea soup, stir in fat free yoghurt of choice, and serve.

Notes

  • Garlic. No need to mince your garlic, your soup maker will blend your soup and do the garlic as it blends. Saves you a garlic mincing job!
  • Stock. I often have some stock left in the freezer from another soup, if you don’t just mix water with extra mint, thyme and rosemary.
  • Thanks for reading our slimming world pea soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love easy syn free recipes, then I recommend you try our slimming world cheese sauce.

Nutrition Information

Calories 212kcal (11%) Carbohydrates 38g (13%) Protein 14g (28%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 613mg (26%) Potassium 622mg (18%) Fiber 13g (52%) Sugar 15g (30%) Vitamin A 2309IU (46%) Vitamin C 101mg (112%) Calcium 68mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 212

% Daily Value*

Calories 212kcal 11%
Carbohydrates 38g 13%
Protein 14g 28%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 613mg 26%
Potassium 622mg 13%
Fiber 13g 52%
Sugar 15g 30%
Vitamin A 2309IU 46%
Vitamin C 101mg 112%
Calcium 68mg 7%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.