Slimming World Pea & Mint Soup
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
3 mins
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Cook Time
3 mins
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Total Time
18 mins
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Servings
4
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Calories
212 kcal
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Course
Soup
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Cuisine
International
Slimming World Pea & Mint Soup
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Slimming World Pea & Mint Soup. A delicious, easy, quick, pea and mint soup made with frozen peas. Just dump all the ingredients into the soup maker and you have an effortless creamy pea soup.
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Ingredients
Kitchen Gadgets:
- Soup Maker
Slimming World Pea & Mint Soup Ingredients:
- ½ garlic bulb
- 1 kg frozen green peas
- 600 ml vegetable stock
- 1 Tsp thyme
- 1 Tbsp fresh mint
- salt & pepper
Instructions
- Peel your garlic cloves and chop them in half, chop your fresh mint and give it a clean.
- Place in the soup maker with everything else. Place on the chunky soup setting for 30 minutes and then after 15 minutes turn off the soup maker.
- Blend your pea soup, stir in fat free yoghurt of choice, and serve.
Notes
- Garlic. No need to mince your garlic, your soup maker will blend your soup and do the garlic as it blends. Saves you a garlic mincing job!
- Stock. I often have some stock left in the freezer from another soup, if you don’t just mix water with extra mint, thyme and rosemary.
- Thanks for reading our slimming world pea soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love easy syn free recipes, then I recommend you try our slimming world cheese sauce.
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
38g
(13%)
Protein
14g
(28%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
613mg
(26%)
Potassium
622mg
(18%)
Fiber
13g
(52%)
Sugar
15g
(30%)
Vitamin A
2309IU
(46%)
Vitamin C
101mg
(112%)
Calcium
68mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 14g | 28% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 613mg | 26% |
| Potassium | 622mg | 13% |
| Fiber | 13g | 52% |
| Sugar | 15g | 30% |
| Vitamin A | 2309IU | 46% |
| Vitamin C | 101mg | 112% |
| Calcium | 68mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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