Slow Cooked Lebanese Green Beans and Beef

Name: Slow Cooked Lebanese Green Beans and Beef
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 4 serving
Ingredients: 1 pound beef stew meat; 1 pound green beans; 1 medium onion; 32 ounces crushed tomatoes; 1 tablespoon cinnamon; ½ tablespoon salt; ½ teaspoon pepper; ¼ cup parsley; rice pilaf and plain yogurt to serve

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Prep Time
15 mins
Cook Time
8 hrs
Total Time
8 hrs 15 mins
Servings
4
Calories
271 kcal
Course
Main Course
Cuisine
Mediterranean

Slow Cooked Lebanese Green Beans and Beef

Iris Warren

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Tender beef slowly cooks with green beans, tomatoes and cinnamon to create a delicious Middle Eastern dish served traditionally over rice pilaf.

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Ingredients

Servings

1 pound beef stew meat (cut in cubes)
1 pound green beans (trimmed and cut in 2 in. pieces)
1 medium onion (diced)
32 ounces crushed tomatoes
1 tablespoon cinnamon
½ tablespoon salt
½ teaspoon pepper
¼ cup parsley (chopped)
rice pilaf and plain yogurt to serve (optional)

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Instructions

Place beef, green beans, onion and tomatoes in slow cooker.
Stir in cinnamon, salt and pepper.
Cook on High Heat for 4 hours or Low Heat for 8 hours.
Serve over rice pilaf and a dollop of plain yogurt. Garnish with fresh parsley.

Equipments used:

Notes

Excellent source of Vitamin C, Iron, Vitamin A and Calcium

Nutrition Information

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Calories 271kcal (14%) Carbohydrates 26.7g (9%) Protein 30.9g (62%) Fat 4.8g (7%) Saturated Fat 1.8g (9%) Cholesterol 48mg (16%) Sodium 637mg (27%) Fiber 5.4g (22%)