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Slow Cooker 3-Bean Turkey Chili

This easy turkey chili recipe uses lean ground turkey and a whole lotta beans! Make this in the slow cooker or Instant Pot, then pile on your favorite chili toppings and enjoy!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 10 Servings
Calories: 231 kcal
Course: Dinner
Cuisine: Mexican

Ingredients

  • 1.3 lb 20 oz 99% lean ground turkey breast
  • 1/2 cup chopped red onion
  • 1 small onion (chopped)
  • 1/2 cup chopped fresh cilantro for topping
  • 1 28 oz can diced tomatoes, drained
  • optional toppings (shredded cheddar, avocado, sour cream, etc)
  • 1 16 oz can tomato sauce
  • 1 4.5 oz can chopped chilies
  • 1 15 oz can chickpeas, drained
  • 1 15.5 oz can black beans, drained
  • 1 15.5 oz can small red beans, drained
  • 2 tbsp chili powder
  • 1 tsp cumin

Instructions

    Cup of Yum
  1. Brown turkey and onion in a medium skillet over medium-high heat until cooked through. Transfer to the slow cooker with the beans, chilies, chickpeas, tomatoes, tomato sauce, chili powder and cumin, mixing well.
  2. Press saute, spray with oil and brown the turkey and onion, breaking the meat up with a spoon until cooked through. Add the beans, chilies, chickpeas, tomatoes, tomato sauce, chili powder and cumin, mixing well.
  3. Cook on high 6 to 8 hours or low 10 to 12.
  4. Cook on high pressure 25 minutes. Natural release.
  5. Garnish with onions, cilantro and your favorite toppings.
  6. Garnish with onions, cilantro and your favorite toppings.

Nutrition Information

Serving 1cup Calories 231kcal (12%) Carbohydrates 27.5g (9%) Protein 19.5g (39%) Fat 5g (8%) Saturated Fat 1.5g (8%) Cholesterol 42mg (14%) Sodium 526mg (22%) Fiber 8g (32%) Sugar 6.5g (13%)

Nutrition Facts

Serving: 10Servings

Amount Per Serving

Calories 231

% Daily Value*

Serving 1cup
Calories 231kcal 12%
Carbohydrates 27.5g 9%
Protein 19.5g 39%
Fat 5g 8%
Saturated Fat 1.5g 8%
Cholesterol 42mg 14%
Sodium 526mg 22%
Fiber 8g 32%
Sugar 6.5g 13%

* Percent Daily Values are based on a 2,000 calorie diet.