5.0 from 9 votes
Slow Cooker 3-Bean Vegetarian Chili Recipe
It doesn't get any easier than this 3-bean vegetarian chili. Just throw everything into the slow cooker and you'll be rewarded with a healthy meal by dinner time.
Prep Time
15 mins
Cook Time
8 hrs
Total Time
8 hrs 15 mins
Servings: 8 Servings
Calories: 261 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 medium onion chopped
- 3 garlic cloves minced
- 1 tablespoon tomato paste
- 3 tablespoons chili powder
- 1 tablespoon unsweetened cocoa powder
- 1 ½ teaspoons ground cumin
- 1 teaspoon ground oregano
- 1 teaspoon salt
- 1 chipotle pepper seeded & minced
- 2 teaspoons adobo sauce from chipotle can
- 1 28 ounce can petite diced tomatoes
- 2 14 ounce cans each black beans, drained & rinsed
- 1 14 ounce can red kidney beans, drained & rinsed
- 1 14 ounce can pinto beans, drained & rinsed
- 1 ¾ cups vegetable broth
- 1 ½ cup frozen corn kernels
- 2 teaspoon fresh lime juice
For Serving:
- minced cilantro
- grated cheddar cheese (omit for vegan)
Instructions
- Place all of the ingredients, except the lime juice, cilantro and cheddar cheese, in a slow cooker. Stir to combine.
- Cook on LOW heat for 8 hours, or until the chili is thickened. Taste and stir in additional chipotle peppers and/or adobo sauce to make the chili spicier, if desired. Stir in the lime juice.
- Serve with cilantro and grated cheddar cheese.
Cup of Yum
Notes
Nutrition Information
Serving
1Cup
Calories
261kcal
(13%)
Carbohydrates
50g
(17%)
Protein
14g
(28%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
2190mg
(91%)
Potassium
1046mg
(30%)
Fiber
16g
(64%)
Sugar
9g
(18%)
Vitamin A
1280IU
(26%)
Vitamin C
15.3mg
(17%)
Calcium
143mg
(14%)
Iron
6.4mg
(36%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 261
% Daily Value*
| Serving | 1Cup | |
| Calories | 261kcal | 13% |
| Carbohydrates | 50g | 17% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 2190mg | 91% |
| Potassium | 1046mg | 22% |
| Fiber | 16g | 64% |
| Sugar | 9g | 18% |
| Vitamin A | 1280IU | 26% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 143mg | 14% |
| Iron | 6.4mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.